Resources
Joan Recommends
Audio & Video
Click here for select Video and Audio interviews with Joan Borysenko.
Mind Body Balance – Article Library
Browse Joan’s Mind Body Balance article library by topic:
Stress Reduction
- A Woman’s Journey to Wholeness
- Build Up Your Resilience
- Centering Exercise: Circle Breathing
- Coping with a Critical Mom
- De-Stress Your December
- How To Meditate
- Kiss and Make Up
- Medical Symptoms Checklist
- Medical Symptoms Related to Stress
- Meditation and Staying Centered
- No Regrets
- Psychological Symptoms Checklist
- Psychological Symptoms Related to Stress
- Rethinking Change
- Stress First Aid
- The Anytime Series of Yoga Stretches
- The Compassion Syndrome
- The Full-Body Relaxer Series of Yoga Stretches
- The Wisdom of Dreams: Letters from the Soul
Health & Wellness
Spirituality & Inspiration
Maintaining a Healthy Balance