Come and learn the dharma (truth) of aging. Join the fabulous Dr. Joan Borysenko, a pioneer in mind-body health and human potential, for a fun and fabulous adventure into the practical wisdom of aging.
In this daylong online workshop, take a deep dive into:
- BodyMind Magic: Explore the power of the mind over aging. Your beliefs about aging can actually turn back the clock!
- Emotional Alchemy: The brain’s negativity bias can be a downer. Learn some practical pick-me-ups based on positive psychology and the new field of self-directed neuroplasticity.
- Spiritual Ripening: As our time on Planet Earth winds down, life seems increasingly precious. What is the wisdom you want to leave for others? And what will you take with you into the Great Unknown?
A delicious mix of lecture, meditation, and intimate conversation in small breakout groups, we will co-create a day of delight that nourishes body, mind, heart, and soul.
Live sessions with Joan on Saturday 11 am–1 pm, 2–3:30 pm, and 3:45–5:15 pm ET.
You will have access to the video recordings for 8 weeks after the program ends, until April 18.
In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm ET, recorded Ashram meditations, and an inspiring talk with Sri Swami Satchidananda. You will also have access to an online social community to connect and communicate with other participants about this course.
Continuing Education (CE) Opportunities available
Click here for details and to register
Yogaville Online Program