The Festivals of Light are almost here! Winter Solstice, Hanukkah, and Christmas are all expressions of the power of light to extinguish darkness. It has been a difficult year worldwide, and now is the time to stop, exhale and refill ourselves with light. Letting joy and hope rekindle in our hearts may be the most […]
Let’s celebrate a rainbow of spiritual traditions! I can’t wait to share some of Santa Fe’s most beautiful sacred sites and traditions with you during “Sacred Santa Fe“… a magical adventure in Santa Fe and surrounding areas, December 11-16, 2019. Immerse yourself in the natural beauty and spiritual ambience of New Mexico during the Season […]
An excerpt from Joan’s interview from the ‘Productivity for Perfectionists Summit’ with Deborah Hurwitz. In this 16-min clip we discuss the neuroscience of mind, spirituality and epigenetics – all topics we’ll dive into in our upcoming retreat.
In these times of great turmoil, our top priority and our greatest challenge, is to cultivate our own balance and peacefulness. How can we overcome the enormous negativity that surrounds us and seems to worsen by the day? It is possible to not only survive, but to thrive, no matter what life has in store […]
NOW AVAILABLE ON NETFLIX! Ever wonder if the mind-body connection is real? Try this simple 40-second experiment that Author & Biologist Joan Borsenko leads us through to prove just how powerful your imagination really is! HEAL is available on DVD and all Digital Platforms (iTunes/Amazon/Vimeo). Purchase here: www.healdocumentary.com/purchase.html
Let’s celebrate a rainbow of spiritual practices! I can’t wait to share some of Santa Fe’s most beautiful sacred sites and traditions with you during “Sacred Santa Fe”… a magical adventure in Santa Fe and surrounding areas, December 11-16, 2018. Here’s a personal invite from my heart ♥ to yours: Immerse yourself in the natural beauty […]
Fall is on its way, and with it my annual east coast writing retreat at the Kripalu Center for Yoga and Health in Stockbridge, MA (November 16-18). (click here to register) I’ve taught at Kripalu for many years. It’s always a great experience to be there- good people, fine yoga, excellent workshops, and delicious food! […]
Every so often, it’s good to change things up, to re-invent ourselves, to grow and to evolve. Sometimes we initiate those changes, and sometimes the Universe makes that decision for us. Lately, I’ve been thinking a lot about kindness – especially kindness to myself. You know, even though I’ve taught self-care, self-love, self-compassion for years, […]
Within you lies a vital force, your innate healing superintelligence, a guidance system just waiting for you to step up and engage in true partnership toward your best health and authentic happiness. Breakthrough findings in neuroscience, positive psychology, nutrition and epigenetics are showing us how it all works. Learn how to engage this super power […]
My pal, Gilah Rosner and I love to share recipes, kitchen wisdom, and nutritional science tidbits. We know that deciding what to eat has gotten so complicated, it seems you need a scientist in the kitchen. But don’t worry – now you’ve got two! We’ll serve you bite size portions of the latest nutritional science, […]